While Colorado provides beautiful mountain ranges, spectacular landscapes, and breathtaking sunsets, living here requires a bit of extra self-care. If enjoying the outdoors is part of your lifestyle like many in Colorado, here are few tips to help you be better prepared for the high elevation, arid climate, and unpredictable weather.
High elevations can leave you feeling breathless and tired. Combat this with keeping a workout routine even when you don’t feel like it. Altitude sickness is no joke. As the elevation increases, the air pressure decreases. This makes it harder for your body to absorb oxygen.
Getting your body acclimated to the higher elevation is important. If you just moved to Colorado, check with your doctor first, start slow and stay hydrated. In winter, avoid the cold by checking out an indoor recreation center near you. If you love the winter weather, the Rocky Mountains are a great place to sled, ski and enjoy the outdoors.
Get Your Vitamin D and Sleep
Long winter nights can leave you feeling depressed. While your brain and body are adjusting to the lack of sunlight, your melatonin is being disrupted. Melatonin is the hormone your body produces to regulate your internal clock. This can lead to winter depression, also known as seasonal affective disorder.
Getting outside for some natural morning sunlight can help combat winter depression and boost your vitamin D. Along with making sure you’re getting enough sleep, morning sunlight helps keep your body clock in time throughout the day. If you’re still feeling depressed, consult your doctor as there may be other factors to consider.
Arid temperatures and sun exposure can leave you feeling dry. Colorado is not the place to go without a good skin care routine. Our climate, especially in winter, is low in humidity. This can cause dry, flaky skin, which can itch and become red over time.
Being proactive about avoiding hot, long showers and moisturizing your body will go a long way in keeping your skin hydrated. Using a humidifier in your house can also provide extra moisture. Also, remember to protect your skin with sunscreen even during the winter months.
Layers are Your Friend
Colorado’s temperature swings can leave you feeling uncomfortable. It’s not uncommon for a heavy spring snowfall in the morning to be melted by the afternoon, or a storm system to quickly roll in. Having layers you can remove when warm, and add on when cold, can save you a great deal of discomfort in the long run.
With the highest low point in the United States, Colorado’s elevation and temperature play a significant role in how we care for ourselves. A little bit of planning ahead and an understanding of how the beautiful region we live in affects our bodies can help us enjoy Colorado’s lifestyle even more.